![]() ![]() Utilization theory maintains that VO 2 max is determined by the body's ability to utilize the available oxygen, whereas Presentation Theory maintains the body's cardiovascular system can deliver oxygen to active tissues.Ī study by Saltin and Rowell (1980) concluded that delivering oxygen to active tissues is the primary limiting factor to VO2 max. Utilization Theory and Presentation Theory. ![]() Various physiological factors combine to determine VO 2 max, for which there are two theories: Transport the oxygen to the muscular tissue system the combined ability of cardiovascular and pulmonary systems to.the chemical ability of the muscular cellular tissue system to.The physical limitations that restrict the rate at which energyĬan be released aerobically are dependent upon: Litres/minute, and for female athletes, it is about 2.7 litres/minute. The mean value of VO 2 max for male athletes is about 3.5 Times a week (referenced in French & Long (2012) ). Rate to between 65 and 85% of its maximum for at least 20 minutes three to five Increase your VO 2 max by working out at an intensity that raises your heart Than those who are not as well-conditioned. Those who are fit have higher VO 2 max values and can exercise more intensely Oxygen in millilitres one can use in one minute per kilogram of body weight. While exercising at your maximum capacity. Fitness can be measured by the volume of oxygen you can consume ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |